Over 50's Tai Chi for Health
Daytime Tai Chi Classes
By Terri Goron
Sep 3, 2008, 17:47

Daytime “Tai Chi for Health” classes in Bramhall are now open to under 50’s.

Over 50’s Tai Chi for Health has now been running for 3 years.  This September, classes are once again running at the Bramley Centre and start on Friday 12^th September.  

 Over 50’s classes are at the new time of Friday morning at 10.00 – 11.00 (Beginners), and  Monday at 10.15 – 11.15am (Continuation). These both  include Tai Chi for Arthritis, a short modern form based on Sun style Tai Chi, together with Qigong exercises. Many people who come to the classes do so because they enjoy the combination of exercise and relaxation.

On Monday mornings there is also a class at  11.30-12.30. This class which starts on September 15^th will be open to adults of any age including beginners.   New this term, Terri will be teaching a short form of traditional Sun Style Tai Chi - Sun Style 38.

For more details see www.terrigoron.com or ring Terri on  01625 528609